My Approach.
Therapy with me is a space where you don’t have to perform, apologize, or shrink.
You get to be real. You get to rest. You get to feel seen — fully.
Together, we’ll uncover the patterns keeping you stuck, process the pain you’ve carried alone for too long, and begin building the life and relationships you actually want.
I offer therapy that is:
Relational – Healing happens in safe relationships, and our connection matters.
Collaborative – You’re the expert on your life; I’m here to guide, not dictate.
Compassionate – I meet you with warmth, curiosity, and zero judgment.
Empowering – I help you reconnect with your voice, your values, and your worth.
I blend several evidence-based and holistic approaches to meet your unique needs:
Cognitive Behavioral Therapy (CBT) – Understand how your thoughts, emotions, and behaviors connect.
Relational Therapy – Explore your patterns in relationships and how they impact your sense of self.
Trauma-Informed Approach – Honor your story with care, pacing, and sensitivity to your lived experiences.
Mindfulness & Self-Compassion – Build emotional resilience and soften your inner critic.
Motivational Interviewing – Clarify your goals and gently move toward change.
This isn’t a one-size-fits-all process. Every client is different — and so is the path we’ll walk together.
My approach is a good fit if you:
Feel stuck in toxic or one-sided relationships
Struggle to say “no” or set boundaries
Carry guilt, shame, or self-doubt
Want to heal from trauma or emotional neglect
Are ready to grow, even if it feels scary
You can expect:
A welcoming, affirming space to unpack your story
Gentle accountability and encouragement
Weekly or biweekly 50-minute sessions
A therapist who truly sees you — and believes in your ability to heal